A simple, effective strength system designed specifically for adults 40+ who want to rebuild strength, move better, and stay pain-free. This is not random workouts. This is a structured plan built around how your body actually needs to train after 40. Inside this blueprint, you’ll get: Full 3-day strength training structure Joint-friendly movement patterns Warm-up + activation system Strength progressions that protect your body Simple nutrition principles for recovery and fat loss Whether you’re getting back into training or trying to stay consistent, this gives you a clear path forward. Built from real coaching inside Johnny Fox Fitness.

A one-on-one initial session to assess movement, discuss goals, and determine the best training path moving forward. No pressure. No obligation.

Stop guessing. Start training with precision. Get a complete breakdown of your body in under 60 seconds—no calipers, no guesswork. Our InBody scan shows: • Body fat percentage • Lean muscle mass • Visceral fat levels • Segmental muscle balance • Metabolic rate Know exactly where you stand—and what to do next. Every scan includes a coach-led breakdown and clear recommendations tailored to your goals, especially for adults 40+ looking to build strength, lose fat, and stay consistent. ⸻ Book your scan today and start building your plan with purpose.

Five coached small-group training sessions for adults 40+. 12-week expiration.

Ten coached small-group training sessions for adults 40+. 12-week expiration.

Ten personalized one-on-one training sessions with professional coaching focused on strength, movement quality, and sustainable progress.

Twenty personalized one-on-one training sessions designed to support consistent progress, accountability, and long-term results through individualized coaching.